As a Biker I am...

• Responsive: I reply as quickly as possible to my Coach, who helps me in his or her own spare time...;
• Present, in time, ready to go, when my Coach arrives;
• Flexible in the timing we fix together, and I stick to our planning even on days when I do not feel like it: I do not let my Coach down!;
• Well-prepared: my bike has been checked by a professional bike repair shop before we set off for the duo trips and I have a sturdy bike lock;
• Cordial towards other road users, and I respect the traffic rules.


As a Coach I am…

• Responsive: I reply as quickly as possible to my Biker, via email or phone, because he or she needs my help;
• Well-prepared: I make sure to find a pleasant route with not too much car traffic, and we cycle at an adequate pace;
• Present, in time, and I respect our common planning;
• Positive, patient, constructive, empathic: I do not flood my Biker with good advice, we stop regularly, I smile a lot, I show the way, …;
• Cordial towards other road users, and I respect the traffic rules.